sandandcandles

Exercise: Swam about 20 laps yesterday, Kids came home from dad’s so hung out with them.

Food: 2 toaster waffles before gym, 6 in Subway cold-cut-combo w extra veggies. Got a load of banana peppers instead of cookies- hey, great nibbles!

I’d rather get into a exercise routine than focus on my diet- Diet’s ok when I’m home long enough to cook, and when I’m not, I eat a lot of chicken, sushi, beans & protein (yay, mexican food!),  and fruit/veggies. But then there are days when I really want cake. So, I get a slice & eat 4 or 5 bites & am satisfied. Better to indulge your cravings a little bit than hold off & binge later.